I am definitely a fan of regular oatmeal but this oatless version is a nice change of pace from it. This is perfect for breakfast or post workout to fuel up on carbs and protein.  Add a scoop of protein powder to boost the protein intake.  It is delicious topped with a scoop of peanut or almond butter, fresh berries and some additional sliced banana.  It would be great too with some craisins, shredded coconut and a drizzle of honey.

Meal Plan and Prep: There really isn't a good way to prep this in advance but it is a great recipe to use up super ripe bananas so you can plan for that!


1/4 egg whites (2 egg whites)

1/4 cup Unsweetened Vanilla Almond Milk (Regular milk would work well too!)

1 TBSP ground flax

• 1/4 to 1/2 teaspoon of vanilla

1/2 teaspoon of cinnamon

• 2/3 medium banana



  1. Mash the banana.
  2. Mix the remainder of the ingredients together with the banana.
  3. Spray saucepan with cooking spray.
  4. Pour mixture into a pan and set stove to medium high heat.
  5. Stir frequently for about 3-5 minutes until the mixture starts to puff up and becomes a fluffy like consistency.
  6. Top with whatever you like and Enjoy! (Almond butter and berries taste great.)