​The week before Christmas is a time where a lot of us are winding the year down, tying up loose ends at work, and making final preparations for Holiday celebrations with our families.
 
Many of us will begin to look forward to the New Year, making resolutions, setting goals, planning.
 
Sometimes, with the excitement of the Holidays and the New Year sweeping in so quickly, we forget to reflect.
 
Before you start thinking of what you want to accomplish in the next year, have a look back and take a moment to celebrate what you accomplished in the last year.
 
Did you workout 3x/week this year?  That’s 156 sessions!  If that is compared to 0 last year- you’ve built a solid foundation for yourself!
 
Did you walk 20 minutes a day this year?  That’s 365 miles!
 
The day-to-day stuff seems small, but when looked at in the framework of a year, it adds up.
 
Survey what you’ve accomplished and think about how you can build on that foundation in the year going forward.